Weigh In record (no journal entry) for 11 January 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1570 kcal
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Fat: 44.68g | Prot: 115.73g | Carb: 188.93g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Chobani 0% Plain Greek Yogurt (8 oz), Sprouts Farmers Market Whey Protein Isolate. Lunch: Fresh Express Spinach, Lucerne 1% Lowfat Cottage Cheese, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing. Dinner: 365 Organic Creamy Peanut Butter, 365 Organic Creamy Peanut Butter, granola coconut agave sunflower seeds almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brussels Sprouts, Great Value Black Beans (Frijoles Negros), Sprouts Farmers Market Whey Protein Isolate. Snacks/Other: Great Value Yellow Popping Corn. more...
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losing 1.4 lb a week
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