Weigh In record (no journal entry) for 11 January 2017
|
144.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2017:
|
1366 kcal
|
Fat: 57.98g | Prot: 69.74g | Carb: 140.60g.
Breakfast: Hacendado Pan Multifibras Integral, Aceite de Oliva Extra Virgen, Salchichón, Café Cortado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Pan de Molde Integral, Patata Asada, Pollo Asado a la Parrilla o al Horno. Dinner: Vichyssoise. Snacks/Other: Piña. more...
|
|
2083 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Motorbike Riding - 1 hour, Housework - 30 minutes, Sitting - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NelusMaximus's weight history
|