Weigh In record (no journal entry) for 11 January 2017
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295.4 lb
Lost so far: 13.2 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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534 kcal
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Fat: 26.02g | Prot: 68.38g | Carb: 3.54g.
Dinner: Cebolinha Verde, Omelete, Contra-filé. more...
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losing 6.2 lb a week
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