Weigh In record (no journal entry) for 17 January 2012
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195.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1646 kcal
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Fat: 53.80g | Prot: 138.81g | Carb: 147.08g.
Breakfast: Herbal Tea Concentrate - Lemon, Herbal Aloe. Lunch: Stuffed Manzanilla Olives, Cucumber (Peeled), Hearts of Romaine, Ranch Dressing, Catalina Dressing, Large Curd Cottage Cheese, Chicken Breast. Dinner: Clementines, Strawberries, CREAMETTE EGG NOODLES, Chicken Breast, Builder's Bar - Chocolate Mint, Nonfat Plain Greek Yogurt. Snacks/Other: Chicken Pot Pie, Builder's Bar - Peanut Butter. more...
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3534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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