lghtshdw's Journal, 13 February 2010

really overate today ... have to be more carefull
242.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2010:
3722 kcal Fat: 161.32g | Prot: 146.66g | Carb: 438.97g.   Breakfast: Tomato Soup (Canned, Condensed), Vegetarian Pizza. Lunch: Imitation Cheese Food, Toasted Whole Wheat Bread. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. more...

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