Weigh In record (no journal entry) for 11 January 2017
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124.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1636 kcal
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Fat: 69.69g | Prot: 126.44g | Carb: 124.31g.
Lunch: Kauai Chicken Caesar Wrap, Kauai Peanut Butter Bomb. Dinner: Woolworths Ostrich Mince, Roasted Vegetables. Snacks/Other: Pot O' Gold Lite Coconut Milk, Strawberries, Woolworths Ostrich Mince, Woolworths Rice Cakes Plain, USN Blue Lab Whey, Woolworths Chia Seeds, Jungle Oats. more...
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steady weight
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