Weigh In record (no journal entry) for 17 January 2012
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222.5 lb
Lost so far: 37.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1870 kcal
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Fat: 63.05g | Prot: 80.55g | Carb: 250.30g.
Breakfast: Egg McMuffin. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Katsu Sauce, Steamed White Rice, Cabbage, BBQ Beef Mini Meal (No Sides). Snacks/Other: chocolate truffle (Skinny Cow), Dark Choc, Beef Sticks Smoked Snack, Lollipop, Banana, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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steady weight
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gogaryw's weight history
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