Weigh In record (no journal entry) for 17 January 2012
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233.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2495 kcal
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Fat: 76.22g | Prot: 105.57g | Carb: 269.04g.
Breakfast: Coffee, Organic 1% Low Fat Milk, Cage Free Eggs, Jarlsberg Lite Reduced Fat Swiss Cheese, Smoked Turkey Breast, Healthy Multi-grain English Muffins. Lunch: Brownie, 6" Double Turkey Breast, Berry Fulfilling (Original). Dinner: Ginger Snaps Cookies, Ceasar Side Salad, Seared Ahi Tuna, Original Spiced Rum. Snacks/Other: Natural Style Teriyaki Turkey Jerky, Jelly Beans, Kind Bar (Almomd & Coconut). more...
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2997 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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