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p2d23
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231.6 lb
Lost so far: 26.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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515 kcal
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Fat: 16.81g | Prot: 52.86g | Carb: 37.68g.
Lunch: Lettuce, Roasted Broiled or Baked Chicken Breast, Melba Toast, Oranges. Dinner: Apples, Lettuce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. more...
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losing 5.6 lb a week
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