Weigh In record (no journal entry) for 17 January 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1875 kcal
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Fat: 90.70g | Prot: 77.52g | Carb: 183.20g.
Breakfast: Spinach Souffle. Lunch: Beef Taco Meat, 45 Calories and Delightful Wheat Bread, Baked Sweetpotato (Peel Eaten), Homestyle Breaded Crispy Chicken Breast Strips. Dinner: Cooked Pinto, Calico or Red Beans. more...
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losing 14.0 lb a week
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