mannky's Journal, 11 January 2017

Hoping to smash my target in 2017!

135.2 lb Lost so far: 31.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 22.84g | Prot: 43.46g | Carb: 188.93g.   Breakfast: Sainsbury's Dark Sweet Cherries, Nectarines, Tesco Blackberries, Bananas. Lunch: Dal, Tesco Cherry Tomatoes. Dinner: Penne, EAT Moroccan Spiced Meat Ball Hot Pot. more...

1674 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...