Weigh In record (no journal entry) for 17 January 2012
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316.4 lb
Lost so far: 5.4 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1381 kcal
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Fat: 113.26g | Prot: 57.92g | Carb: 29.13g.
Breakfast: low sodium bacon, celery, peter pan peanut butter. Lunch: Beef Lit'l Smokies. Dinner: spicy mustard, yellow onion, Nathan's hot dog, sauerkraut. more...
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losing 11.2 lb a week
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Snuffy325's weight history
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