Weigh In record (no journal entry) for 17 January 2012
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2012:
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1840 kcal
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Fat: 52.09g | Prot: 204.20g | Carb: 245.83g.
Breakfast: Flax Seed Milled, banana, Raisin bran crunch, lucerne 2% milk. Lunch: ground turkey, progresso traditional chicken rice. Dinner: rice, corn, Ground Turkey. Snacks/Other: apple. more...
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gaining 0.6 lb a week
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