Weigh In record (no journal entry) for 17 January 2012
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185.0 lb
Lost so far: 87.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1061 kcal
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Fat: 20.10g | Prot: 81.25g | Carb: 142.21g.
Breakfast: water, Mandarin Orange Salad, milk, Oatmeal. Lunch: Bread Stick, Chile Soup. Dinner: Water, granola, Chobani Greek Yogurt. Snacks/Other: Mandarin Orange Salad, Water. more...
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3043 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours and 45 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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