Weigh In record (no journal entry) for 17 January 2012
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177.2 lb
Lost so far: 27.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2138 kcal
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Fat: 78.43g | Prot: 90.25g | Carb: 272.11g.
Breakfast: 14" Hand Tossed Cheese Pizza. Lunch: Brown Rice, Chicken, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Chocolate Chip Cookie Dough, Thai-Style Chicken Spring Rolls, Picante Medium Salsa. Snacks/Other: Chicken, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, 14" Hand Tossed Cheese Pizza. more...
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gaining 3.1 lb a week
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