Weigh In record (no journal entry) for 17 January 2012
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287.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1271 kcal
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Fat: 87.98g | Prot: 62.81g | Carb: 67.89g.
Breakfast: hard candy, Multi-Vitamin, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Cheddar Cheese, Ranch Salad Dressing, Greener Selection. Dinner: Oranges, ATHENOS Feta cheese w/ Garlic and herb, Seasoned Croutons, Greener Selection, KRAFT SALAD DRSNG PEPPERCRN, Chunk Light Tuna in Water. more...
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3456 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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