Weigh In record (no journal entry) for 11 January 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2631 kcal
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Fat: 70.40g | Prot: 71.58g | Carb: 358.89g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Red Bull Sugar Free Energy Drink (Can), Bananas, Strawberry Cream Pie (Individual Size or Tart), Salad. Dinner: sainsburys basics cooked ham, Tesco Iceberg Lettuce, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Cucumber (with Peel), Morrisons NuMe Greek Style Yogurt. Snacks/Other: Tesco Braeburn Apple, Tesco Moroccan Couscous Salad, Tesco Braeburn Apple, Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt, Golden Wonder BBQ Saucers. more...
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losing 6.2 lb a week
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