loonwatcher's Journal, 17 January 2012

I cant believe I made it through the weekend with the boys. I actually maintained my current weight.

234.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 17.25g | Prot: 56.25g | Carb: 63.23g.   Breakfast: coffee, Clementines. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: fit, Romaine Hearts. Snacks/Other: coffee. more...

3210 kcal

Activities & Exercise: Standing - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...