mrsmarvel9988's Journal, 17 January 2012

315.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 67.29g | Prot: 91.33g | Carb: 234.26g.   Breakfast: Apples, Multigrain Waffles, Sugar Free Syrup, Fresh Buttery Taste Spread. Lunch: 100% Whole Wheat Bread, Extra Chunky Peanut Butter, honey, 2% Milk Mozzarella Cheese, Grape Tomatoes, Deli Fresh Rotisserie Style Shaved Chicken Breast, Red Onions, Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: corn, salsa, sweet potatosweet potato, Boneless Skinless Chicken Breast, Fresh Buttery Taste Spread, 2% Milk Mozzarella Cheese, fat free sour cream. Snacks/Other: All Natural Nonfat Yogurt Plain, Apples, Butter Lover's Pop Corn. more...

3481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...