Weigh In record (no journal entry) for 11 January 2017
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219.1 lb
Lost so far: 85.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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988 kcal
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Fat: 14.60g | Prot: 40.12g | Carb: 174.96g.
Breakfast: Flora Light Margarine, Woolworths English Muffin. Lunch: Slimmers Choice Beef and Lentil Soup. Dinner: Jungle Oats, Banana, Clover Fat Free Milk, Blue Ribbon Classic White Bread. Snacks/Other: Apple. more...
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losing 4.2 lb a week
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