Weigh In record (no journal entry) for 11 January 2017
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232.5 lb
Lost so far: 77.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1264 kcal
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Fat: 35.18g | Prot: 35.14g | Carb: 197.92g.
Breakfast: Apple Pie. Lunch: The Bury Black Pudding Company Traditional Black Pudding Slices, Morrisons Kitchen Carrot & Swede Mash. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 8.4 lb a week
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