Weigh In record (no journal entry) for 17 January 2012
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2387 kcal
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Fat: 79.31g | Prot: 137.62g | Carb: 284.49g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Grilled Chicken Carbonara, Apples, Grapes, Dark Chocolate Chip 70% Cacao with Red Wine Extract.. Dinner: Ground Turkey, Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. more...
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2724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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