Weigh In record (no journal entry) for 11 January 2017
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186.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1699 kcal
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Fat: 38.59g | Prot: 65.14g | Carb: 273.89g.
Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Jack Link's Original Beef Jerky, Redners Fat Free Milk Vitamins A N D. Lunch: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Dinner: Olive Oil, Rotini. Snacks/Other: Stonewall Kitchen Ultimate Chocolate Layer Cake Mix, Jack Link's Original Beef Jerky. more...
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steady weight
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