slimsammy55's Journal, 17 January 2012

168.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2498 kcal

Fat: 73.70g | Prot: 146.06g | Carb: 297.41g.   Breakfast: All-Bran, Source. Lunch: Monterey Jack Cheese, Whole Wheat Bread, Montreal-Style Smoked Meat, Celery , Special K Fruit Crisps, Apples . Dinner: Fettuccine Alfredo, Roasted Broiled or Baked Chicken Breast, Beer, Asparagus. Snacks/Other: Oranges , Apples , Brownie with Icing, Pears , Timbits - Chocolate Glazed. more...

1923 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...