Weigh In record (no journal entry) for 17 January 2012
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138.3 lb
Lost so far: 6.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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876 kcal
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Fat: 24.77g | Prot: 50.23g | Carb: 118.65g.
Breakfast: Bananas, French Vanilla Coffee Creamer, Coffee. Lunch: Chili (Large), Boiled Egg. Dinner: Whole Grain Medium Shells Pasta, Spinach, Cauliflower. more...
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losing 2.1 lb a week
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