Weigh In record (no journal entry) for 11 January 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1392 kcal
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Fat: 68.50g | Prot: 64.70g | Carb: 120.89g.
Breakfast: Woolworths Milk Chocolate Hollow Balls, Egg, Grated Cheddar Cheese, Butter, Coffee with Milk and Sugar. Lunch: Hershey's Kisses Dark, Woolworths Cottage Pie, Woolworths Sandwich Wholewheat Bread, Butter, Coffee with Milk and Sugar. Dinner: Sunflower Oil, Woolworths Napoletana Sauce, Grated Cheddar Cheese, Sugar, Nescafe Cappuccino Unsweetened, Woolworths Mozzarella Stringy Cheese, Woolworths Cauliflower Wrap, Jams and Preserves. more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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philimina's weight history
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