Weigh In record (no journal entry) for 10 January 2017
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253.4 lb
Lost so far: 72.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1607 kcal
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Fat: 46.76g | Prot: 91.53g | Carb: 223.89g.
Breakfast: Bananas, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Quaker Simply Granola Oats, Honey & Almonds, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Equal 0 Calorie Sweetener, Mrs Baird's 100% Whole Wheat Bread, Lipton Pure Leaf Unsweetened Iced Tea, Chicken or Turkey Salad, Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Butter Buns Hamburger, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...
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losing 4.0 lb a week
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