Weigh In record (no journal entry) for 10 January 2017
|
252.9 lb
Lost so far: 10.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
2282 kcal
|
Fat: 111.50g | Prot: 98.50g | Carb: 217.75g.
Lunch: Popeyes Spicy Chicken Wing. Dinner: Popeyes Cajun Fries (Regular). Snacks/Other: McDonald's Cheeseburger, Tim Hortons Iced Coffee (Large), Yoplait Source 0% Yogurt, No Name Salted Tops Soda Crackers, Sprite Sprite (Can). more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcus nadeau's weight history
|