Weigh In record (no journal entry) for 13 February 2017
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244.5 lb
Lost so far: 18.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1343 kcal
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Fat: 32.19g | Prot: 65.14g | Carb: 203.57g.
Lunch: Quaker Dipps Peanut Butter, Dairyland 3.25% Homogenized Milk, Allen's Peach Cocktail (Cup), Strawberries, Welch's Mango Medley. Dinner: Old Mill White Bread, Yves Veggie Cuisine Veggie Ham (41g), Light Mayonnaise. Snacks/Other: Old Mill Hot Dog Buns, Yves Veggie Cuisine Veggie Dogs. more...
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losing 1.7 lb a week
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marcus nadeau's weight history
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