Weigh In record (no journal entry) for 17 January 2012
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238.0 lb
Lost so far: 8.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2263 kcal
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Fat: 79.14g | Prot: 75.56g | Carb: 316.97g.
Breakfast: Easy Express Chicken Alfredo Skillet, Raisins (Seedless), Peaches & Cream Instant Oatmeal. Lunch: Krab and Shrimp Louie Salad. Dinner: Saltine Crackers, Chicken Alfredo. Snacks/Other: York Peppermint Pattie Candies, Snickers Bar, Tangerines (Mandarin Oranges), Vanilla Yogurt (Lowfat), Red Delicious Apples. more...
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3246 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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