Weigh In record (no journal entry) for 17 January 2012
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2165 kcal
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Fat: 39.86g | Prot: 51.09g | Carb: 158.82g.
Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: 4 Cheese Mexican, Sour Cream, Double Cheeseburger Macaroni. Dinner: Sour Cream, Chicken Flautas. Snacks/Other: Coors Light, Ultra Light Beer. more...
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losing 2.1 lb a week
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