Kaushalg's Journal, 11 January 2017

165.6 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 82.73g | Prot: 87.01g | Carb: 140.73g.   Breakfast: Chobani Strawberry Non-Fat 0% Greek Yogurt. Lunch: Breaka Chocolate. Dinner: Creme Brulee, Garlic Bread, Red Table Wine, Coffee Club Eye Fillet with Garlic Prawns, Chips & Salad. Snacks/Other: Daily Juice Orange Juice - No Added Sugar, Tea with Milk and Sugar. more...

2059 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...