Weigh In record (no journal entry) for 17 January 2012
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207.7 lb
Lost so far: 0 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1498 kcal
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Fat: 47.76g | Prot: 120.41g | Carb: 154.90g.
Breakfast: kroger fat free vanilla creamer, coffee, sugar, la tortilla factory 100 calorie, tomato, spinach, mushrooms, kroger sharp chedder, kroger egg substitute. Lunch: pickle, kroger sandwich spread, chicken deli, sara lee smart & delicious. Dinner: Broccoli, Fried Pork Chop. Snacks/Other: Pineapple Chunks (Sweetened, Frozen), Bananas, 100% Premium Vanilla Whey Protein, pear. more...
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2763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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