Weigh In record (no journal entry) for 17 January 2012
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1196 kcal
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Fat: 81.04g | Prot: 87.77g | Carb: 28.69g.
Breakfast: Strawberries, Cream Top Plain Yogurt. Lunch: broccoli and cheese stuffed chicken breast. Dinner: Grated Romano Cheese, Pesto Sauce, Tofu Shirataki Noodles, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hard Salami, Peaches, Heavy Cream, Gouda Cheese, Chevre, Celery, Hard Bolied Eggs, String Cheese. more...
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gaining 9.8 lb a week
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