Weigh In record (no journal entry) for 17 January 2012
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205.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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949 kcal
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Fat: 38.08g | Prot: 38.49g | Carb: 117.45g.
Breakfast: Bananas. Lunch: Spaghetti with Meatballs. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti/Marinara Pasta Sauce, Frankfurter or Hot Dog, Fried Egg. more...
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gaining 4.7 lb a week
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