| January 2012 |
| Wed 25th: |
270 *
|
13%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 24th: |
460 *
|
22%
|
fat: 14.00g |
| |
protein: 31.50g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 23rd: |
270 *
|
13%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 20th: |
300 *
|
14%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 19th: |
810 *
|
39%
|
fat: 15.00g |
| |
protein: 32.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 18th: |
702 *
|
33%
|
fat: 18.41g |
| |
protein: 24.17g |
| |
carbs: 109.84g |
|
-
|
-
|
| Tue 17th: |
949 *
|
45%
|
fat: 38.08g |
| |
protein: 38.49g |
| |
carbs: 117.45g |
|
-
|
-
|
| Fri 13th: |
985 *
|
47%
|
fat: 31.88g |
| |
protein: 31.36g |
| |
carbs: 143.37g |
|
-
|
-
|
| Thu 12th: |
1426 *
|
68%
|
fat: 61.25g |
| |
protein: 61.25g |
| |
carbs: 161.28g |
|
-
|
-
|
| Wed 11th: |
1319 *
|
63%
|
fat: 38.29g |
| |
protein: 61.03g |
| |
carbs: 183.43g |
|
-
|
-
|
| Tue 10th: |
1140 *
|
54%
|
fat: 46.00g |
| |
protein: 33.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 9th: |
1305 *
|
62%
|
fat: 45.50g |
| |
protein: 46.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sat 7th: |
606 *
|
29%
|
fat: 23.74g |
| |
protein: 32.64g |
| |
carbs: 66.70g |
|
-
|
-
|
| Fri 6th: |
1649 *
|
79%
|
fat: 72.54g |
| |
protein: 77.03g |
| |
carbs: 177.93g |
|
-
|
-
|
| Thu 5th: |
1101 *
|
52%
|
fat: 23.60g |
| |
protein: 43.33g |
| |
carbs: 181.10g |
|
-
|
-
|
| Wed 4th: |
1496 *
|
71%
|
fat: 44.92g |
| |
protein: 58.40g |
| |
carbs: 210.51g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
1506 *
|
72%
|
fat: 72.14g |
| |
protein: 23.14g |
| |
carbs: 198.71g |
|
-
|
-
|
| Tue 15th: |
280 *
|
13%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| September 2011 |
| Fri 9th: |
150 *
|
7%
|
fat: 5.50g |
| |
protein: 2.50g |
| |
carbs: 22.50g |
|
2388*
|
 2238
|
| August 2011 |
| Tue 23rd: |
-
|
-
|
|
2359*
|
-
|
| Sun 21st: |
490 *
|
23%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 69.00g |
|
-
|
-
|
