Weigh In record (no journal entry) for 17 January 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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888 kcal
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Fat: 36.17g | Prot: 34.03g | Carb: 109.74g.
Breakfast: Chocolate Milk, Coffee, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Snacks/Other: Whole Natural Almonds. more...
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losing 1.8 lb a week
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