jessejames632's Journal, 10 January 2017

209.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 71.83g | Prot: 93.47g | Carb: 195.95g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Private Selection Onion Sandwich Rolls, Tyson Foods Grilled & Ready Diced Chicken Breast, Boar's Head Tavern Ham, Swiss Cheese, Water. Snacks/Other: Aquafina Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Pistachio Nuts, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Lightly Salted Cashews Halves & Pieces, Apples, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water. more...

2314 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...