nad9969's Journal, 13 February 2010

212.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 46.74g | Prot: 122.00g | Carb: 220.18g.   Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: 12-Grain Bread, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Wheybolic Extreme 60 - Chocolate, Citrus Flavored Energy Beverage, Lo-carb Monster Energy. more...

2595 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...