inmsweantitrust's Journal, 17 January 2012

319.0 lb Lost so far: 3.6 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 56.81g | Prot: 65.51g | Carb: 106.93g.   Lunch: Green Tea with Ginseng and Honey, Ham & Cheese Sub. Dinner: Scrambled Egg. more...

3641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...