bilgetutak's Journal, 13 February 2010

233.9 lb Lost so far: 2.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 85.28g | Prot: 82.92g | Carb: 131.59g.   Breakfast: publix premium whole wheat bread, sun butter, Fat Free Light Lemon Chiffon Yogurt. Dinner: publix spring mix, peach, orange, Meat Knish (Pastry Filled with Meat), meatballs. Snacks/Other: hazelnut. more...

2975 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...