Weigh In record (no journal entry) for 17 January 2012
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350.4 lb
Lost so far: 7.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2602 kcal
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Fat: 72.98g | Prot: 93.80g | Carb: 400.33g.
Breakfast: Pineapple Juice, Maple Syrup, Butter, Pilsbury Frozen Pancakes. Lunch: Milk, Malt o Meal Golden Puffs. Dinner: Frozen Mixed Vegtables, Baked Potato, Baked Potato, Sour Cream, Top Round Steak. Snacks/Other: Canned Peaches, Vinalla Yogurt. more...
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losing 7.0 lb a week
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