Weigh In record (no journal entry) for 09 January 2017
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186.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1698 kcal
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Fat: 66.09g | Prot: 72.60g | Carb: 212.14g.
Breakfast: Starbucks Caramel Latte Grande, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Krave Pink Peppercorn Beef Jerky. Dinner: Potato (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Omaha Steaks Beef Filet Mignon. Snacks/Other: Starbucks Double Chocolate Brownie. more...
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