Weigh In record (no journal entry) for 10 January 2017
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228.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1390 kcal
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Fat: 54.10g | Prot: 61.68g | Carb: 170.01g.
Breakfast: Banaan, Good Stuff Country Ontbijtmix, Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Molenland Jong Belegen 48+, Optimel Banaan Drink, Blue Band Halvarine, Aldi Tijgerbrood Volkoren. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Queens Pangafilets, Perfekt Kip Ragout, Gekookte Broccoli (Vers). Snacks/Other: Ontbijtkoek, Zonnatura 20 Kruiden Oplosthee, Perfekt Extra Puur Chocolade, Kruidenthee (Anders dan Kamille). more...
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steady weight
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