Weigh In record (no journal entry) for 10 January 2017
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170.8 lb
Lost so far: 85.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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857 kcal
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Fat: 32.36g | Prot: 105.91g | Carb: 41.80g.
Breakfast: Protein Pantry Cappuccino, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Protein Pantry Strawberry Cheesecake Bar, Cauliflower. Dinner: GreenLine Fresh Green Beans, Asparagus, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Natura Potassium Calcium Supplement, Tap Water, Protein Pantry GR8-Dophilus, Protein Pantry Caprylic Acid, BelGioioso Aged Asiago Cheese. more...
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1977 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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losing 1.2 lb a week
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