Weigh In record (no journal entry) for 17 January 2012
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1765 kcal
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Fat: 57.34g | Prot: 66.07g | Carb: 252.68g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Maple Pumpkin Butter, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Homestyle Waffle. Lunch: Margarine, Dinner Rolls, Beef or Meat Gravy, Cream Of Tartar, Green String Beans, Mashed Potato, Fried Battered Salmon. Dinner: Iced Gingerbread Holiday Cookies, Raisin Bran, Skim Milk. Snacks/Other: Iced Gingerbread Holiday Cookies, Skim Milk, Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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