Weigh In record (no journal entry) for 11 January 2016
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2016:
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1774 kcal
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Fat: 52.31g | Prot: 72.96g | Carb: 257.82g.
Breakfast: Coffee with Cream and Sugar, Coffee with Sugar, Coffee, Coffee with Cream. Lunch: Gatorade Whey Protein Bar Chocolate Chip. Dinner: Best Yet Original Saltine Crackers, Best Yet Original Saltine Crackers, Best Yet Original Saltine Crackers, Campbell's Healthy Request Chunky New England Clam Chowder, Campbell's Healthy Request Chunky New England Clam Chowder. Snacks/Other: Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds, Whole Milk, Whole Milk, Eating Right Peeled Baby-cut Carrots, GNC Amplified Wheybolic Extreme 60 - Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3688 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 12 minutes. more...
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losing 5.7 lb a week
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