Weigh In record (no journal entry) for 17 January 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1275 kcal
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Fat: 25.20g | Prot: 97.34g | Carb: 175.09g.
Breakfast: Original Healthy Multi-Grain Bread, Egg cups, Kashi cereal bar. Lunch: Sweet Red Peppers, Ground Turkey and Goat Cheese Meatloaf, Clementines, Low Fat Cottage Cheese with Pineapple. Dinner: Quaker Quick Barley Chicken Chili. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, shake mix, Fat Free Plain Yogurt, Pure Almond Milk - Original, Granola. more...
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2764 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 4 hours and 30 minutes, Kick boxing - 1 hour and 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 50 minutes. more...
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losing 4.4 lb a week
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