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Ugh!!! It's getting worse! I'm hungry all the time. I've gained like 15 lbs since October. That's huge! I can't seem to stop eating. I feel horrible.
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1355 kcal
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Fat: 64.53g | Prot: 47.50g | Carb: 119.33g.
Breakfast: Quick Milk Gravy, Red Onions, Oroweat Double Fiber English Muffins, Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Coffee, Baileys Original Irish Cream. Lunch: Fred Meyer Sour Cream, Brownie, Cheddar Cheese, Hormel Chili Master Roasted Tomato Chili No Bean, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Sour Cream, Cheese, Hormel Chili Master Three Bean Chili, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Nestle Rich Milk Chocolate Hot Cocoa Mix, Vodka, Betty Crocker Hershey's Ultimate Fudge Brownie Mix. more...
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1676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 40 minutes, Studying - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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 Comments
Do you feel horrible about eating or are you eating because you feel horrible?
10 Jan 17 by member: JellybeanAnthony
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Try LCHF - www.dietdoctor.com
10 Jan 17 by member: dewy333
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small steps.. One thing at a time. This week, I've decided to just drink water and nothing else.. I have just finally cut out all sugar. this took me a year to get rid of it completely out of my diet. SMALL STEPS.. in the words of Arnie "YOU CAN DO IT!".
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I struggle with that, too, but I have been eating very similar meals every day (volume and calories) and that seems to have helped. I also spread out my food throughout the day so that I never get really "hungry."
10 Jan 17 by member: RiverRes
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10 Jan 17 by member: arissyasimon
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