Weigh In record (no journal entry) for 10 January 2017
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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276 kcal
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Fat: 0.80g | Prot: 14.30g | Carb: 58.00g.
Breakfast: Satsuma, Coffee with Milk, Chobani Nonfat Blackberry Greek Yogurt. Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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gallusgal's weight history
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